Here is Speedsac Cross Training's I.M.F.A.S.T.(In Motion Functional Athletic Strength Training) video clip. The program focuses on Building Strength, Developing Muscle, and raising your anaerobic threshold by moving your body through space with resistance! If you have any further questions please feel free to contact me on the below!
Thank you,
Monté L. Nash
"www.speedsacxt.com"
(818)822-9081
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