I dont believe that the expert I would've asked my ten questions is a entrepreneur according to our class definition. I believe that if a bunch of people have the same concept or idea as the person who originated the idea they would be classified as followers. Since health and fitness is my masterpiece the "followers" are either young experts or old fitness veterans. Personally I'm just another follower and if I want to be an expert in the field of health and fitness its not that hard. Experts are easy to get information from. Internet and youtube chanels, I wont have a certificate or a degree in kinesiology but I'll get you ripped if your dedicated.
Monday, March 17, 2014
Tuesday, March 11, 2014
10 questions
1. What made you embrace fitness/bodybuilding?
2. What was your motivation?
3. Did you set goals? If yes, what goals? If no, why not?
4. What's more important, diet or actual exercise?
5. What's a appropriate time to work out for?
6. Do you believe in over training? explain.
7. How many meals a day do you consume?
8. Are you satisfied yet? Explain
9. When will you stop lifting?
10. Is fitness a necessity in life? Explain.
Resource of the days (4)beginning of march
http://healthy-evolution.tumblr.com/
Pintrest.com
Youtube channel massive joes
Facebook
Monday, March 3, 2014
Benchmark project
Reading the thread on my blog will probably have you stressing out and going "what the...?". What I'm doing is 100 day challenge or to see how fit I could get by the due date of the masterpiece. I'm documenting everything I feel, my mood and how its changing my life and how its slowly starting to enhance my life. In a little under 1 and 1/2 weeks I've lost 9-10 lbs and my goal is to get down to 185lbs or even 180lbs. I set my wallpaper picture to this very motivating quote " I never dreamed of success, I worked for it". I look at that everything, think if my goals and crawl out of bed and head to the gym. Its a life challenge. Its a life commitment to get fit and to stay fit. Its your choice to decide whether you wanna start getting fit or you hafta start getting fit. If you're one of those people scratching for an excuse, then see how much free time you have during day. If you're bored and channel surfing, you're lazy. It's 1 to 1 1/2 hours a minimum of four days a week to change your mood, physique, and life. Anyone can do it.
Water retention? Weight loss?
So today I was introduced to water retention pills? I haven't taken it but they are interesting. The way they work is by taking the water out of your skin. I know it sounds trippy but water or water weight makes the human body look more puffy then it really it. All the huge body builders with thick veins and has like the defined lines take these pre contest so they look even more cut. I think I want to try them out just for the heck of it. Also, if you're going to cut weight don't take weight loss pills. Most of the pills just trick your mind to thinking that you aren't hungry; losing all your gains over time.
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