Resource of the days (4)beginning of march

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Benchmark project

Reading the thread on my blog will probably have you stressing out and going "what the...?". What I'm doing is 100 day challenge or to see how fit I could get by the due date of the masterpiece. I'm documenting everything I feel, my mood and how its changing my life and how its slowly starting to enhance my life. In a little under 1 and 1/2 weeks I've lost 9-10 lbs and my goal is to get down to 185lbs or even 180lbs. I set my wallpaper picture to this very motivating quote " I never dreamed of success, I worked for it". I look at that everything, think if my goals and crawl out of bed and head to the gym. Its a life challenge. Its a life commitment to get fit and to stay fit. Its your choice to decide whether you wanna start getting fit or you hafta start getting fit. If you're one of those people scratching for an excuse, then see how much free time you have during day. If you're bored and channel surfing, you're lazy.  It's 1 to 1 1/2 hours a minimum of four days a week to change your mood, physique, and life. Anyone can do it.

Water retention? Weight loss?

So today I was introduced to water retention pills? I haven't taken it but they are interesting. The way they work is by taking the water out of your skin. I know it sounds trippy but water or water weight makes the human body look more puffy then it really it. All the huge body builders with thick veins and has like the defined lines take these pre contest so they look even more cut. I think I want to try them out just for the heck of it. Also, if you're going to cut weight don't take weight loss pills. Most of the pills just trick your mind  to thinking that you aren't hungry; losing all your gains over time.

Master piece essay #1

My masterpiece, fitness transformation. Documenting the struggle, the commitment and the ethic of people who are in shape. At the moment I've been reading articles about how and what people have done to motivate themselves and commit to the change. Im in shape but I am not "FIT". Being fit and what the girls drool over is being fit.

My network

Shane, Gabi, Carlos and summer all have topics that made me curious to what they're going to end up doing for their final master piece. What made me curious about shanes is that he is studying how music makes you emotional and I've always been a big fan music because every song has a story unless its modern hip hop/rap (which only consist of money, drugs, alcohol and sex). Music has helped me change my point of view or perspective on the paths that I choose today and further down the road. Gabi is doing her masterpiece on compassion, I may look like a big jerk but I'd lend the shirt off my back to anyone that needed it. I feel like our generation lacks compassion and commitment because what ever they want is simply handed to them. Carlos and his masterpiece of muscles and boxing has me really interested because im always looking for a good work and boxers are usually in fantastic shape. Maybe we could try each others workout plan for a month and document any changes?

Fitness vocab #2

Vitamin- organic components that are essential for normal growth and nutrition.
Herobic metabolism- the metabloic process that occurs in the cell by which the body uses oxygen to produce energy.
Bpm- the unit of heart beats per minute
Cardio respiratory- concerning the heart and respiratory system.
Cardio vascular- concerning the heart and blood vessels.
Fartlek training- training in which the pace is varied from a fast Sprint to slow jogging.
Frequency- how often you work out.

Peer review

So I looked at five blogs that my peers have controlled and I was only impressed by one of them. Dale is straight killing it in our expository class! Every assignment done. Literature analysis done. Creativity check. Passion about what he is posting is there to! I'm going to start using his blog when I need a little help. The others were good, but dales blog was way better.